On a chilly evening, the thought of a cozy bowl of Vegan Lasagna Soup brings an instant smile to my face. This delightful twist on traditional lasagna is not only a warm hug in a bowl but it’s also a no-fuss, one-pot recipe that fits perfectly into busy weeknight dinners. Packed with hearty vegetables and protein-rich lentils, this comforting dish merges the classic flavors we love with a fresh vegan approach, making it a crowd-pleaser—yes, even for those who aren’t on a plant-based diet! Whether you’re seeking a nourishing meal to warm your soul or simply want to impress your loved ones with an easy yet delicious recipe, this vegan lasagna soup is your answer. Ready to savor each spoonful? Let’s dive into the nourishing details of this comforting delight!

Why is Vegan Lasagna Soup Amazing?

Heartwarming Comfort: This Vegan Lasagna Soup offers a delightful twist on a classic favorite, bringing the warmth and coziness that makes you feel right at home.
One-Pot Wonder: Enjoy the simplicity of a single pot that shortens cleanup time while maximizing flavor—perfect for busy weeknights!
Nutritious & Wholesome: Packed with lentils and veggies, it provides a protein-rich meal that can satisfy all appetites, even those of non-vegans.
Endless Variations: Feel free to customize by adding your favorite vegetables or swapping in different greens. Have you tried it with Street Corn Soup? It’s another great option for flavor lovers!
Quick Prep Time: With a straightforward cooking process, you can whip up this comforting dish in no time, making it a go-to meal for any occasion.

Indulge in the rich, savory goodness of this dish and discover why it’s become a favorite in many households!

Vegan Lasagna Soup Ingredients

For the Base
• Olive oil – Provides richness and flavor; substitute with veggie stock or water for oil-free cooking.
• Onion – Adds aromatic base flavor; use yellow or red onions for enhanced sweetness.
• Celery – Contributes crunch and depth to the flavor; no substitution necessary.
• Carrot – Sweetness and color enhancer; can be replaced with bell pepper for a different flavor.
• Garlic – Brings pungency and depth; adjust quantity to taste, with fresh garlic preferred.

For the Flavor
• Herbs (Oregano & Basil) – Essential for authentic Italian flavor; Italian seasoning can be used as a substitute.
• Chopped tomatoes – Adds acidity and sweetness; choose high-quality canned tomatoes for the best flavor.

For the Soul
• Courgette (Zucchini) – Provides texture and nutrients; other veggies like bell peppers or spinach can be substituted.
• Lentils – Offers protein and a “meaty” texture; use any cooked lentils, with canned being the easiest option.
• Lasagna sheets – Main body of the soup, broken into pieces; Mafalda Corta can be substituted for a unique twist.
• Baby spinach – Adds freshness and nutrition; can be replaced with kale or omitted if desired.

Dive into this Vegan Lasagna Soup and see how each ingredient creates a symphony of flavors that’ll make every spoonful a comforting delight!

Step‑by‑Step Instructions for Vegan Lasagna Soup

Step 1: Sauté the Base Vegetables
In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once hot, add diced onion, celery, and carrot. Sauté these aromatic vegetables for about 5 minutes until they soften and become fragrant, stirring occasionally to prevent any sticking. This flavorful base sets the foundation for your Vegan Lasagna Soup.

Step 2: Add Aromatics and Tomato Paste
Next, stir in 3 minced garlic cloves, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil. Cook for about 1 minute until fragrant, stirring continuously to avoid burning. Then, add 2 tablespoons of tomato paste and cook for an additional minute, allowing the flavors to deepen and meld beautifully with the vegetables.

Step 3: Incorporate Tomatoes and Lentils
Add in one 14-ounce can of chopped tomatoes, 1 chopped courgette, and 1 cup of pre-cooked lentils to the pot. Pour in 4 cups of vegetable stock, bringing the mixture to a boil. Allow it to simmer gently for 5 minutes, letting the ingredients blend and the soup develop a hearty texture that evokes the essence of lasagna.

Step 4: Add Lasagna Sheets and Cook
Now it’s time to introduce your broken lasagna sheets into the pot. Stir them in and continue cooking for about 10 minutes on medium-low heat, or until the pasta is al dente. Keep an eye on the soup’s consistency; if it thickens too much, feel free to add a splash more vegetable stock for a soupy texture.

Step 5: Fold in Fresh Spinach and Season
Finally, gently fold in a handful of baby spinach, allowing it to wilt in the warm soup. This adds a fresh pop of color and nutrition to your Vegan Lasagna Soup. Season with salt and pepper to taste, stirring well to combine the flavors before serving immediately in bowls for a cozy dining experience.

Make Ahead Options

Preparing Vegan Lasagna Soup ahead of time is a fantastic way to save yourself some precious minutes during busy weeknights! You can chop the vegetables (onion, celery, carrot, and courgette) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook the lentils and store them separately for up to 5 days. When you’re ready to enjoy this comforting dish, simply sauté the prepped veggies, add the tomatoes and stock, then stir in the lasagna sheets and lentils, finishing with fresh spinach right before serving. This approach ensures that your soup remains just as delicious and flavorful while significantly cutting down on meal prep time!

What to Serve with Vegan Lasagna Soup

On a chilly evening, pair your warm bowl of soup with sides that elevate the heartwarming experience.

Crusty Garlic Bread: This ooey-gooey delight adds a crunchy texture, perfect for soaking up every last drop of flavorful broth.
Mixed Green Salad: A fresh salad drizzled with a light vinaigrette balances the rich flavors, adding bright, crisp elements to your meal.
Roasted Vegetables: Seasoned with herbs and roasted to perfection, they add a caramelized sweetness that complements the savory undertones of the soup.
Olive Oil Drizzled Bruschetta: Topped with ripe tomatoes and basil, this appetizer introduces a fresh burst of flavor that pairs beautifully with the soup’s richness.
Vegan Parmesan Sprinkles: Sprinkling this atop the soup brings forth umami notes that enhance the classic Italian-inspired flavors.
Sangria or Red Wine: A chilled glass of sangria or a tangy red wine creates a lovely contrast against the warm soup, enriching your dining experience.

Let these delightful accompaniments elevate a cozy night and transform your Vegan Lasagna Soup into an unforgettable meal!

How to Store and Freeze Vegan Lasagna Soup

Fridge: Store in an airtight container for up to 3 days. When ready to enjoy, reheat gently on the stovetop with a splash of water to restore a comforting consistency.

Freezer: Freeze the soup in individual portions for up to 3 months. Use freezer-safe containers or zip-top bags, removing as much air as possible before sealing.

Reheating: For best results, thaw overnight in the fridge before reheating. Warm on the stove over medium heat, adding extra vegetable stock if needed for creaminess.

Make-Ahead Tip: This Vegan Lasagna Soup is perfect for meal prep; make a large batch and portion it out for easy weeknight dinners!

Vegan Lasagna Soup Variations

Customize your Vegan Lasagna Soup to suit your taste and mood with these delightful twists!

Veggie Power: Swap courgette for bell peppers or mushrooms to add a distinct flavor dimension. Incorporating a medley of vegetables makes every spoonful exciting.
Leafy Greens: Substitute baby spinach with kale or Swiss chard for a heartier green option. This change packs in extra nutrients while adding a beautiful color contrast.
Creamy Touch: For added creaminess, stir in a splash of plant-based cream or coconut milk just before serving. It creates a luxurious texture that envelops your taste buds!
Protein Punch: Toss in some chickpeas or black beans for an extra protein boost. Not only does this add a satisfying bite, but it also complements the soup’s heartiness.
Flavor Explosion: Enhance the broth with a splash of balsamic vinegar or a spoonful of nutritional yeast for added depth. Both options elevate flavor while keeping it vegan.
Hearty Additions: Mix in cooked quinoa or brown rice for an extra layer of texture and nutrition. This twist turns your soup into a filling meal that delights the senses.
Heat It Up: If you like a little kick, add crushed red pepper flakes or diced jalapeños to the base. The added heat pairs wonderfully with the comforting flavors!
Lasagna Fusion: Replace traditional lasagna sheets with Mafalda Corta or even broken ravioli for a unique shape and experience. This embrace of different pasta can make the dish feel fresh and exciting!

Feel free to experiment until you find your perfect match. For other delicious ideas, why not explore the comforting notes of Pumpkin Spinach Lasagna or a heartwarming Black Bean Soup? Enjoy the adventure of flavors in your kitchen!

Expert Tips for Vegan Lasagna Soup

Quality Ingredients Matter: Use high-quality canned tomatoes and extra virgin olive oil to enhance the flavors of your Vegan Lasagna Soup. Fresh ingredients make a world of difference!
Watch the Consistency: If your soup thickens too much due to the pasta, add extra vegetable stock to keep it soupy and comforting. Avoid a porridge-like texture!
Herb Adjustments: Feel free to adjust the amount of oregano and basil according to your taste preference. Fresh herbs can elevate the flavor even more!
Customize Vegetables: Experiment with different veggies! Swapping courgette for bell peppers or mushrooms can create a brand new flavor profile that keeps your soup exciting.
Save for Later: This soup is great for meal prep! Store leftovers in the fridge for up to three days, and simply reheat with a splash of water to bring it back to life.

Vegan Lasagna Soup Recipe FAQs

What kind of lentils should I use for the soup?
Absolutely! You can use any type of cooked lentils, but I often recommend canned green or brown lentils for convenience. They provide a delicious “meaty” texture that holds up well in the soup.

How should I store leftover Vegan Lasagna Soup?
Store your leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop with a splash of water or stock to maintain its soupy consistency.

Can I freeze Vegan Lasagna Soup?
Very! This soup freezes beautifully. Portion it into freezer-safe containers or zip-top bags, removing as much air as possible. You can keep it in the freezer for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge, then reheat on medium heat, adding extra vegetable stock as needed.

What vegetables can I substitute in the recipe?
Feel free to customize! You can use bell peppers or mushrooms instead of courgette for a different flavor. Additionally, if you prefer a sturdier green, you can swap baby spinach for kale or Swiss chard, enhancing the soup’s nutritional profile.

How can I tell if the vegetables are fresh?
When selecting vegetables, look for vibrant colors and firm textures. Avoid any that have dark spots all over or feel mushy. Freshness plays a key role in the overall flavor of your Vegan Lasagna Soup.

Can I make this soup oil-free?
Certainly! If you’d like to prepare an oil-free version, simply substitute the olive oil with vegetable stock or water when sautéing the vegetables. It will still be delicious and comforting!