There’s something special about comforting meals that bring a smile after a long day. My Honey Sesame Chicken Meal Prep Bowls combine crispy, golden chicken glazed in a sweet and savory honey sesame sauce, nestled atop fluffy jasmine rice and vibrant sautéed veggies. In just a short time, you can whip up this healthy, gluten-free, and high-protein dinner that keeps well for those busy weekdays. Not only do these bowls save you from last-minute takeout temptations, but they also offer a satisfying and balanced meal packed with flavors that the whole family will love. Ready to uncover the secrets behind this delightful dish? Let’s dive in!

Why are these meal prep bowls a must-try?

Convenience: These Honey Sesame Chicken Meal Prep Bowls are ideal for busy weeknights, offering a quick, high-protein dinner recipe that feels like a gourmet meal.

Flavor-Packed: The irresistible sweet and savory honey sesame sauce coats crispy chicken and pairs beautifully with fluffy jasmine rice and fresh veggies, creating a delightful dining experience.

Health-Conscious: Gluten-free and packed with protein, this recipe is perfect for those looking to eat healthier without sacrificing taste.

Versatile: Feel free to customize the veggies or swap chicken for tofu to suit your dinner preferences; a great choice if you’re looking for something different!

Make-Ahead Magic: Meal prep has never been easier—these bowls can be stored in airtight containers and enjoyed throughout the week. You’ll love how they taste even on day five!

Honey Sesame Chicken Meal Prep Bowls Ingredients

• Discover the essentials to whip up these delicious meal prep bowls!

For the Chicken

Cornstarch – Creates a crispy coating for the chicken; can be substituted with arrowroot powder for a gluten-free option.
Boneless Skinless Chicken Breasts – The star protein of the dish, cubed for even cooking; swap with firm tofu for a vegetarian alternative.
Garlic Powder – Adds savory depth to the chicken; use fresh garlic for a more robust flavor if preferred.
Salt and Pepper – Essential seasonings that elevate flavor; adjust to your liking for the best taste.

For the Sauce

Honey – Provides sweetness and a glossy finish to the sauce; maple syrup makes for a delicious vegan substitute.
Tamari (or Soy Sauce/Coconut Aminos) – Adds saltiness and umami flavor; opt for coconut aminos to keep it soy-free.
Tomato Paste – Infuses richness and depth into the sauce.
Sesame Oil – Delivers a nutty aroma; for a different flavor, consider using mustard oil.
Ground Ginger – Adds warmth and spice to the sauce; fresh ginger would enhance the flavor even more.

For the Rice and Vegetables

Jasmine Rice – Serves as the hearty base; for a low-carb substitution, brown rice or cauliflower rice works well.
Lime Juice – Brightens the flavors of the rice; lemon juice is also a suitable substitute.
Snow Peas, Brussels Sprouts, Shredded Carrots – Adds texture and nutrition; feel free to swap in seasonal veggies as desired.
Green Onion – A fresh garnish that adds a delightful crunch; chives or shallots make great alternatives.

Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls

Step 1: Prepare Chicken
In a medium bowl, combine cornstarch, garlic powder, salt, and pepper, creating a flavorful coating mix. Toss the cubed boneless skinless chicken breasts in the mixture until evenly coated. This step helps ensure that the chicken gets a deliciously crispy texture when cooked, setting the stage for your Honey Sesame Chicken Meal Prep Bowls.

Step 2: Cook Chicken
Heat a non-stick skillet over medium-high heat, adding avocado oil for frying. Once the oil shimmers, add the coated chicken cubes and pan-fry for about 5-8 minutes. Cook until the chicken is golden brown and cooked through, ensuring it reaches an internal temperature of 165°F. Once done, transfer the chicken to a paper towel-lined plate to drain excess oil.

Step 3: Mix Sauce
In a mixing bowl, whisk together the honey, tomato paste, tamari, sesame oil, and ground ginger until smooth and fully combined. This luscious sauce will be the heart of your Honey Sesame Chicken Meal Prep Bowls. Remember to set aside 1/4 cup of the sauce for later use to add extra flavor when assembling the bowls.

Step 4: Coat Chicken
Add the cooked chicken to the bowl with the sauce, tossing gently to thoroughly coat each piece. This delightful glaze will enhance the chicken’s sweetness and savory profile, creating that irresistible flavor contrast. Ensure every piece is covered, as this will be the star of your meal prep bowls.

Step 5: Sauté Vegetables
Using the same skillet, heat a bit more avocado oil over medium heat. Stir in the snow peas and Brussels sprouts and sauté for about 15 minutes until they start to soften. Then, add the shredded carrots and any additional seasonings, continuing to cook for 4-5 more minutes until all the vegetables are tender yet vibrant.

Step 6: Cook Rice
Prepare the jasmine rice according to the package instructions, typically involving a ratio of 1 cup rice to 1.5 cups water. Once cooked, fluff with a fork and stir in freshly squeezed lime juice for a bright finish. The fluffy rice serves as a delicious base for your Honey Sesame Chicken Meal Prep Bowls, soaking up flavors beautifully.

Step 7: Assemble Bowls
To assemble your Honey Sesame Chicken Meal Prep Bowls, evenly divide the fluffy rice into meal prep containers. Top the rice generously with the sauced chicken and sautéed vegetables. Drizzle the reserved honey sesame sauce over the top, and finish with a sprinkle of chopped green onions for a fresh crunch and beautiful presentation.

Honey Sesame Chicken Meal Prep Bowls Variations

Feel free to switch things up and make these tasty meal prep bowls uniquely your own!

Vegetarian: Replace chicken with firm tofu for a protein-packed vegetarian option. The tofu soaks up the delicious sauce beautifully and delivers the same satisfaction!
Low-Carb Swap: Use cauliflower rice instead of jasmine rice to lower carbs while still enjoying a filling base. It adds a nice texture and looks great alongside the vibrant ingredients.
Spicy Kick: Add a teaspoon of chili flakes or a drizzle of sriracha to the sauce for an exciting heat level. This little twist can take your meal prep bowls on a flavor adventure!
Nutty Goodness: Incorporate chopped cashews or almonds for a delightful crunch and added nutrition. Sprinkling these on top just before serving brings both flavor and texture to the dish.
Seasonal Veggies: Swap in your favorite seasonal vegetables like bell peppers or zucchini based on what’s fresh. This keeps the dish exciting and tailored to your taste.
Sauce Variations: Try a mix of teriyaki sauce instead of honey for a different sweet-savory balance. It’s an easy way to play with flavors without starting from scratch!
Rice Alternatives: Experiment with brown rice or quinoa for an added nutritional boost and a nuttier character. These hearty grains work wonderfully with the chicken and sauce.
Additional Garnishes: Top with sesame seeds for an extra layer of flavor and visual appeal. They bring a lovely crunch and enhance the dish’s aesthetic while being super tasty!

These variations offer countless new experiences, just waiting for you to discover! For more inspirations, check out Chicken Salad Sesame or take your taste buds on a trip with Avocado Mojo Bowls.

How to Store and Freeze Honey Sesame Chicken Meal Prep Bowls

Fridge: Store individual bowls in airtight containers for up to 4-5 days. This keeps the meal fresh and ready for busy weekdays.

Freezer: For longer storage, freeze the bowls for up to 3 months. Just ensure they are in airtight containers to prevent freezer burn.

Reheating: When ready to enjoy, reheat in the microwave or on the stovetop. Add a splash of water or broth to the rice for a fluffy texture, bringing the flavors back to life!

Serving Suggestions: Consider pairing stored bowls with a side salad or steamed edamame for an even more satisfying meal.

What to Serve with Honey Sesame Chicken Meal Prep Bowls

Elevate your weeknight dinners with vibrant and delicious sides that complement the sticky-sweet goodness of your meal prep bowls.

Crispy Green Salad: A refreshing mix of greens and a zesty vinaigrette brings a crunchy contrast, enhancing the overall dining experience. The textures offer a bright note that balances the dish perfectly.
Steamed Edamame: Lightly salted and rich in protein, this Japanese snack brings a delightful bite-sized treat that complements the flavors of the chicken. Great for munching on while enjoying your meal!
Roasted Sweet Potatoes: The subtle sweetness and creamy texture make them the perfect harmony with the sweet sesame glaze, adding a heartiness that rounds out your dinner beautifully.
Stir-Fried Broccoli: Crisp-tender broccoli, tossed with a splash of soy sauce, delivers a nutritious and colorful side that packs a punch of flavor, enhancing your nutrient profile.
Coconut Rice: Swap traditional jasmine rice for fragrant coconut-infused rice to create a creamier, tropical base that pairs well with the sweet-savory chicken. A delightful twist!
Chilled Cucumber Salad: Crisp, refreshing cucumbers tossed with vinegar and herbs provide a cooling effect to balance the warm bowls, ensuring a versatile and delightful combination.
Sliced Avocado: The creamy texture of avocado adds a luxurious touch to the meal, making the flavors of your Honey Sesame Chicken Meal Prep Bowls sing with every bite.
Mango Chia Pudding: For dessert, this light and fruity pudding adds a sweet finish, perfectly contrasting the savory elements of your main dish while keeping everything refreshing.

Make Ahead Options

These Honey Sesame Chicken Meal Prep Bowls are perfect for busy home cooks looking to save time during the week! You can prepare the chicken, sauce, and sautéed vegetables up to 3 days in advance. Simply cook and coat the chicken as per the recipe, and store it in an airtight container in the refrigerator. The vegetables can be sautéed and kept alongside the chicken. To keep your jasmine rice fluffy and fresh, cook it on the day you plan to serve or store it separately. Once ready to enjoy, reheat the chicken and veggies, fluff the rice, and assemble the bowls with the reserved sauce for a delicious meal that feels freshly made!

Expert Tips for Honey Sesame Chicken Meal Prep Bowls

Perfect Coating: For a crispier chicken, ensure the oil is hot enough before frying—test with a small piece first.
Fry in Batches: Avoid overcrowding the skillet when cooking chicken; this keeps the pieces crunchy and evenly cooked.
Vegetable Variations: Feel free to use seasonal vegetables or whatever you have on hand; just keep the texture in mind for the best results.
Flavor Boost: Don’t skip the reserved sauce! Adding it when assembling the Honey Sesame Chicken Meal Prep Bowls elevates flavor and presentation.
Reheating Tips: When reheating, add a splash of water to the rice to keep it fluffy—this prevents it from drying out.
Meal Prep Storage: These bowls stay fresh in an airtight container for 4-5 days in the fridge, making them a convenient meal option!

Honey Sesame Chicken Meal Prep Bowls Recipe FAQs

What type of chicken works best for this recipe?
I recommend using boneless skinless chicken breasts for a lean, high-protein option. They cook evenly and absorb the flavors of the sauce beautifully. If you’re looking for a vegetarian alternative, swap the chicken for firm tofu, which soaks up the sauce nicely as well!

How should I store the Honey Sesame Chicken Meal Prep Bowls?
You can store these bowls in airtight containers in the refrigerator for up to 4-5 days. This way, you can enjoy them throughout the week without losing flavor or freshness. Just make sure the lids are sealed well to prevent any unwanted odors from affecting your meal!

Can I freeze these meal prep bowls?
Absolutely! These bowls freeze wonderfully for up to 3 months. Just ensure you use airtight containers to avoid freezer burn. When you’re ready to eat, thaw them in the fridge overnight before reheating to enjoy a delicious homemade meal!

Why is my chicken not crispy?
One common issue is overcrowding the skillet. Fry the chicken in smaller batches to ensure even cooking and crispiness. Also, make sure the oil is adequately heated before adding the chicken—if it’s not hot enough, the chicken will steam instead of fry.

Can I customize the vegetables used in the bowls?
Very much so! Feel free to swap in seasonal vegetables or your favorites—bell peppers, broccoli, and snap peas work well. Just keep in mind to cook them until they are tender yet vibrant, enhancing the overall texture and nutrition of your meal prep bowls.

Are there any dietary considerations I should be aware of?
If you’re gluten-sensitive, be sure to use tamari or coconut aminos instead of regular soy sauce. Additionally, if you have allergies, always check the labels on sauces and other ingredients, as cross-contamination can occur in some products.