Name: Crispy Baked Sweet Potato Zucchini Tots You'll Love
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 large sweet potato (baked until tender); 1 medium zucchini (grated and excess moisture squeezed out); 3 tablespoons coconut flour (can be substituted with all-purpose or oat flour)

As I rummaged through my pantry, a lone sweet potato caught my eye, sparking inspiration for a delightful new snack. Enter my Healthy Baked Sweet Potato Zucchini Tots! These are not just another veggie side; they’re a scrumptious twist on the classic tater tot that both kids and adults will adore. With a crispy exterior and soft, flavorful interior, they make for a perfect healthy treat. Best of all, the recipe is a breeze to whip up with just three simple ingredients, making it ideal for busy weeknights when you need something quick and nutritious. Plus, these tots are nut-free and tailored for both paleo and vegan diets, ensuring they cater to a wide range of dietary preferences. Ready to bring a fun and wholesome snack to your table? Let’s dive into this mouthwatering recipe!

Why are these tots a must-try?

Crispy Texture: These Baked Sweet Potato Zucchini Tots deliver that satisfying crunch you’ve been craving without the guilt of frying.

Healthy Ingredients: Made with wholesome sweet potatoes and nutrient-rich zucchini, they are a great choice for anyone looking to eat healthier.

Quick Preparation: With only three ingredients and simple steps, you can have these delicious bites in less than 30 minutes!

Kid-approved: A tasty way to sneak veggies into your kids’ meals, making them perfect for family-friendly snacking.

Versatile Snacking: Pair them with your favorite dipping sauce, or serve alongside a refreshing salad for a complete meal. If you love healthy yet indulgent snacks, try serving them alongside Baked Zucchini Cheese for even more goodness!

Baked Sweet Potato Zucchini Tots Ingredients

For the Tots

Sweet Potatoes – They provide a natural sweetness and serve as the hearty base of these delicious baked sweet potato zucchini tots.
Zucchini – Adds moisture and essential nutrients, but remember to squeeze out excess water to keep the texture perfect.
Coconut Flour – This acts as a binder to hold everything together, but feel free to substitute with all-purpose or oat flour if necessary.

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven
Begin your journey to delicious Baked Sweet Potato Zucchini Tots by preheating your oven to 400°F (200°C). This is an essential step that ensures your tots bake evenly and achieve that golden, crispy exterior you desire. While the oven warms up, gather all your ingredients and equipment, including a baking sheet lined with parchment paper.

Step 2: Prepare the Sweet Potatoes
Next, bake the sweet potatoes for about 45-60 minutes or until tender when pierced with a fork. Once they’re cooked, allow them to cool completely before peeling and mashing them until smooth. This step is crucial for achieving a creamy consistency that holds the tots together, serving as the delightful base of your Baked Sweet Potato Zucchini Tots.

Step 3: Grate and Squeeze Dry the Zucchini
While your sweet potatoes cool, take a medium zucchini and grate it using a box grater. After grating, place the zucchini in a clean kitchen towel and twist it to squeeze out as much moisture as possible—this prevents your tots from becoming soggy. Aim for a dry mass that easily combines with the other ingredients for that perfect texture.

Step 4: Mix Ingredients Together
In a large bowl, combine the mashed sweet potatoes, grated zucchini, and a few tablespoons of coconut flour. Mix well until everything is thoroughly combined and forms a consistent mixture. The coconut flour acts as a binder to keep your Baked Sweet Potato Zucchini Tots intact during baking, so ensure it’s distributed evenly throughout the mixture.

Step 5: Form the Tots
Take spoonfuls of the mixture and roll them into small, rugby ball-shaped tots, about one inch long. Place these tots on the prepared baking sheet, ensuring there is space between each to promote even baking. This hands-on step allows you to shape your Baked Sweet Potato Zucchini Tots just the way you like them, enhancing their overall appeal.

Step 6: Bake and Flip
Pop the baking sheet into your preheated oven and bake the tots for 25-30 minutes. Flip them halfway through the baking time to ensure both sides become crispy and golden brown. Keep an eye on them during the last few minutes; they should have a delightful crunch and a lovely golden hue that promises a satisfying bite.

Step 7: Cool Before Serving
Once baked to perfection, remove the Baked Sweet Potato Zucchini Tots from the oven and let them cool on the baking sheet for about 5 minutes. Cooling them slightly helps firm up their shape and allows for easier handling. As they cool, the aroma will surely entice your family and friends to gather around for a tasty snack.

Step 8: Enjoy Your Tots!
Serve your delicious Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce, like ketchup or mustard, for a fantastic taste experience. These wholesome treats are perfect as a snack or as part of a meal, appealing to both kids and adults alike, thank you for making these healthy delights!

Expert Tips for Baked Sweet Potato Zucchini Tots

Moisture Matters: Make sure to squeeze all excess water from the grated zucchini, as this is crucial to avoid soggy Baked Sweet Potato Zucchini Tots.

Cool Sweet Potatoes: Allow the sweet potatoes to cool completely before mashing to achieve the best texture for your tots.

Uniform Size: Shape the tots into equal sizes for even cooking; this helps them bake uniformly and attain that perfect crispness.

Experiment with Flavors: Feel free to add seasonings such as garlic powder or nutritional yeast for an extra flavor kick in your Baked Sweet Potato Zucchini Tots.

Bake on Parchment: Using parchment paper on your baking sheet prevents sticking and promotes easier cleanup, leaving you more time to enjoy your tasty creation!

Baked Sweet Potato Zucchini Tots Variations

Feel free to make these baked sweet potato zucchini tots your own with these delightful twists and substitutions!

Gluten-Free: Substitute coconut flour with almond flour for a nutty flavor while keeping it gluten-free.
Herb-Infused: Add fresh herbs like dill or basil to elevate the flavors and add a burst of freshness.
Spicy Kick: Mix in a pinch of cayenne pepper for a zesty heat that will thrill your taste buds.
Cheesy Delight: For a non-vegan version, sprinkle in grated cheddar or nutritional yeast for a cheesy flavor.
Veggie Boost: Incorporate other grated vegetables such as carrots or broccoli for even more nutrition and fun colors!
Baked Parmesan Zucchini: For a cheesy and savory twist, add some grated parmesan to the mixture—it’s sure to be a hit!
Smoky Flavor: Toss in a teaspoon of smoked paprika to infuse your tots with a deep, cozy flavor reminiscent of barbeque.
Sweeten the Deal: Mix in a splash of maple syrup or honey for a subtly sweet touch that pairs wonderfully with both sweet potatoes and zucchini.

For more ideas on serving, try pairing your delicious tots with Baked Zucchini Cheese for a comforting yet simple meal!

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for busy home cooks looking to save time during the week! You can prepare the mixture of sweet potatoes and zucchini up to 24 hours in advance; just store it in an airtight container in the refrigerator. To maintain their quality, make sure to squeeze out excess moisture from the zucchini before mixing. When you’re ready to bake, simply form the mixture into tots and follow the baking instructions as usual. Alternatively, you can bake the tots and freeze them for up to 3 months. Just reheat in the oven or air fryer before serving, and they’ll be just as delicious!

What to Serve with Baked Sweet Potato Zucchini Tots

Pair these crispy tots with delightful sides that enhance their wholesome goodness and flavor!

Creamy Avocado Dip: This rich dip brings a velvety texture, making each bite of the tots even more satisfying.
Fresh Garden Salad: A crunchy, refreshing salad balances the warm, crispy tots, adding a burst of color and nutrition to your meal.
Zesty Hummus: This flavorful spread adds a protein-packed option that complements the sweetness of the baked sweet potato zucchini tots beautifully.
Tangy BBQ Sauce: Perfect for dipping, BBQ sauce introduces a smoky sweetness to each crispy bite, enhancing their appeal for kids and adults alike.
Roasted Vegetables: Serve with a medley of roasted seasonal veggies to round out the meal with additional nutrients and tastes.
Refreshing Lemonade: The bright acidity of homemade lemonade refreshes your palate while enjoying these delicious tots, making it a perfect drink pairing.
Baked Sweet Potato Fries: Keep the sweet potato theme going with crispy fries for a fun and cohesive dining experience.
Pumpkin Soup: A warm, velvety soup pairs beautifully with the crispy texture of the tots, perfect for cozy evenings with family.

How to Store and Freeze Baked Sweet Potato Zucchini Tots

Fridge: Store leftover Baked Sweet Potato Zucchini Tots in an airtight container for up to 3 days to maintain their freshness and flavor.

Freezer: For longer storage, freeze the baked tots on a baking sheet until solid, then transfer them to a ziplock bag. They can be stored for up to 3 months.

Reheating: When you’re ready to enjoy, reheat in the oven at 375°F (190°C) for about 10-15 minutes, or until heated through and crispy again.

Make-Ahead Tip: These tots are perfect for meal prep! Bake a batch and freeze for quick and easy snacking or lunch solutions whenever cravings hit.

Baked Sweet Potato Zucchini Tots Recipe FAQs

How do I choose ripe sweet potatoes?
When selecting sweet potatoes, look for those that are firm and free from soft spots or blemishes. The skin should be smooth and vibrant; avoid any that have dark spots or signs of sprouting, as these can affect the taste and texture of your Baked Sweet Potato Zucchini Tots.

What’s the best way to store leftovers?
You can store leftover Baked Sweet Potato Zucchini Tots in an airtight container in the fridge for up to 3 days. Make sure to let them cool completely before sealing to retain their crispness. If you want to keep them longer, you can freeze them!

Can I freeze these tots?
Absolutely! To freeze your Baked Sweet Potato Zucchini Tots, first let them cool completely after baking. Then, place them in a single layer on a baking sheet and freeze until solid, which usually takes about 2 hours. Once frozen, transfer them to a ziplock bag and store for up to 3 months. When you’re ready to enjoy, simply reheat them in the oven at 375°F (190°C) for about 10-15 minutes until warmed through and crispy.

What should I do if my tots are soggy?
If your Baked Sweet Potato Zucchini Tots come out soggy, the most likely culprit is excess moisture from the zucchini. To prevent this, make sure you squeeze out as much moisture as possible before mixing the ingredients. If you’ve already baked them, try placing them on a baking sheet in the oven for an additional 5-10 minutes to help them crisp up again.

Are these tots safe for kids with allergies?
These Baked Sweet Potato Zucchini Tots are nut-free, and they’re a great option for kids with allergies to nuts! However, if you have concerns about other potential allergens, please check all individual ingredients, as brands may vary. If you’re unsure, consider consulting with a healthcare provider to ensure they’re safe for your specific dietary needs.