Name: Tuna Avocado Crispy Rice Salad: A Flavorful Weeknight Delight
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 555 g Cooked Jasmine or Sushi Rice (450g microwave jasmine rice for quick prep.); 2 tbsp Tamari or Soy Sauce (Adds umami flavor.); 1 tsp Dark Soy Sauce (Optional, enhances color and flavor.); 2 tbsp Sesame Oil (Contributes nutty richness.); 2 tbsp Olive Oil (Coats the rice for crispiness.); 125 g Whole-Egg Mayonnaise (Can substitute with Greek yogurt.); 2 tbsp Rice Wine Vinegar (Adds zesty acidity.); 1 tbsp Honey (Subtly sweetens the dressing.); 1 tbsp Sriracha (Optional, adjust for spice preference.); 425 g Canned Tuna in Oil (Drained and serves as the protein.); 2 Lebanese Cucumbers (Sliced, can use regular cucumbers.); 140 g Frozen Edamame Beans (Thawed for added texture.); 1 Avocado (Diced, can replace with olives.); 2 Spring Onions (Finely sliced.); 1 tsp Black Sesame Seeds (For flavor and visual appeal.); Crispy Chilli Oil or Jalapeños (Optional, for added heat.)

The first bite of my Tuna Avocado Crispy Rice Salad is like a delightful crunch that transports me to sunny seaside picnics and carefree gatherings. This recipe is my go-to for busy weeknights when I crave something quick yet impressive, and let me tell you, it delivers on all fronts! Bursting with textures—crispy baked rice, creamy avocado, and tender tuna—it’s incredibly adaptable, inviting you to customize it with your favorite proteins like chicken or even tofu. Not only is this dish budget-friendly, but it also makes for a stunning centerpiece, whether you’re feeding the family or entertaining friends. Who could resist such a colorful and nourishing salad? Ready to dive into a bowl of deliciousness? Let’s get started!

Why is this salad a must-try?

Budget-Friendly: This Tuna Avocado Crispy Rice Salad elevates simple ingredients like canned tuna and pantry staples into a gourmet dish without breaking the bank.

Endless Customization: Tweak it to your taste—swap proteins, mix in fresh herbs, or throw in your favorite veggies for a tailor-made meal that fits everyone’s preferences.

Quick to Prepare: With minimal prep and fast cooking, you’ll have a delicious dinner on the table in no time, perfect for hectic weeknights.

Crowd-Pleaser: Whether it’s a family dinner or a potluck, this salad’s vibrant colors and textures are sure to impress and satisfy every palate.

Healthy Indulgence: Packed with wholesome ingredients, it delivers a balance of protein and healthy fats, making it not just tasty but nourishing too.

Dive into this joyful fusion of flavors and enjoy the delightful experience of assembling a meal that’s as fun to make as it is to eat!

Tuna Avocado Crispy Rice Salad Ingredients

For the Crispy Rice
• Cooked Jasmine or Sushi Rice – 555g (3 cups); provides a crunchy base, and you can opt for 450g microwave jasmine rice for quick prep.
• Tamari or Soy Sauce – 2 tbsp; adds umami flavor and seasoning to the rice mix.
• Dark Soy Sauce (optional) – 1 tsp; enhances color and depth of flavor in your dish.
• Sesame Oil – 2 tbsp; contributes a nutty richness that pairs perfectly with the salad.
• Olive Oil – 2 tbsp; used to coat the rice for that ultimate crispiness when baked.

For the Dressing
• Whole-Egg Mayonnaise – 125g (½ cup); forms the creamy base, but feel free to substitute with Greek yogurt for a lighter twist.
• Rice Wine Vinegar – 2 tbsp; introduces a zesty acidity that balances the flavors beautifully.
• Honey – 1 tbsp; subtly sweetens the dressing for a delightful contrast.
• Sriracha (optional) – 1 tbsp; adjust based on your spice preference to kick things up a notch.

For the Salad Assembly
• Canned Tuna in Oil – 425g (15 oz), drained; serves as the protein star of this dish, but you can easily switch it out for shredded chicken, salmon, or tofu.
• Lebanese Cucumbers – 2, sliced; these add a refreshing crunch, though regular cucumbers work just as well.
• Frozen Edamame Beans – 140g (1 cup), thawed; they offer a lovely contrast in texture and added protein.
• Avocado – 1, diced; lends a creamy element, or replace with olives for a different flavor profile.
• Spring Onions – 2, finely sliced; for a touch of sharpness and vibrant color.

For Garnishing
• Black Sesame Seeds – 1 tsp; sprinkled on top for an extra nutty flavor and visual appeal.
• Crispy Chilli Oil or Jalapeños (optional) – for an added layer of heat and flavor for those who like a kick.

Feel free to mix and match to create your ideal Tuna Avocado Crispy Rice Salad experience!

Step‑by‑Step Instructions for Tuna Avocado Crispy Rice Salad

Step 1: Preheat the Oven
Begin by preheating your oven to 220°C (425°F), or 200°C (400°F) if using a fan-forced setting. This is the perfect temperature to crisp up the rice while allowing it to develop a golden-brown color. Once your oven reaches the desired heat, prepare to move on to the next step in creating your Tuna Avocado Crispy Rice Salad.

Step 2: Prepare the Crispy Rice
Spread your cooled cooked jasmine or sushi rice evenly across a lined baking tray. Drizzle with tamari, dark soy sauce, sesame oil, and olive oil, then toss thoroughly to coat the rice. Bake for 40-50 minutes, stirring the rice every 15 minutes until it’s golden brown and crispy, ensuring that each grain gets that delightful crunch in your salad.

Step 3: Whisk the Dressing
While the rice is baking, grab a medium bowl and whisk together the whole-egg mayonnaise, soy sauce, rice wine vinegar, sesame oil, honey, and optional sriracha. Mix until the dressing is smooth and creamy with all ingredients well combined. Set this flavorful dressing aside to highlight the ingredients in your Tuna Avocado Crispy Rice Salad later.

Step 4: Assemble the Salad
In a large mixing bowl, combine the drained canned tuna, sliced cucumbers, thawed edamame, diced avocado, and finely sliced spring onions. Once the crispy rice is ready and cooled slightly, add it to the mixture. This combination of ingredients creates a beautiful medley of flavors and textures in your Tuna Avocado Crispy Rice Salad.

Step 5: Dress and Finish
Now it’s time to bring it all together. Drizzle your prepared dressing over the colorful salad mix and gently toss until everything is evenly coated. For an added touch, sprinkle black sesame seeds on top and drizzle with crispy chili oil or jalapeños if you’re looking for an extra kick. Serve immediately to enjoy the contrasting textures of this delightful salad!

Make Ahead Options

These Tuna Avocado Crispy Rice Salad ingredients are perfect for meal prep enthusiasts! You can prepare the crispy rice and keep it in an airtight container for up to 3 days in the refrigerator, ensuring it stays crunchy when you’re ready to serve. Additionally, you can whisk together the dressing and store it separately for up to 24 hours to meld the flavors perfectly. While you can chop the cucumbers, spring onions, and avocado a few hours ahead, add them right before serving to maintain freshness and prevent browning. When you’re ready to enjoy this delightful salad, simply toss all elements together along with the crispy rice, and you’ll have a vibrant dish ready in no time!

Storage Tips for Tuna Avocado Crispy Rice Salad

Fridge: Store leftover salad in an airtight container in the fridge for up to 1 day to maintain freshness. The crispy rice will soften over time.

Reheating: If you would like to enjoy the crispy rice again, briefly bake it in the oven at 180°C (350°F) for about 10 minutes after adding it back to the tray. This revitalizes the crunchiness.

Avoid Freezing: The Tuna Avocado Crispy Rice Salad does not freeze well, as the textures of the rice and vegetables will deteriorate, leading to a mushy salad once thawed.

Serving Fresh: For the best taste and texture, serve your salad immediately after assembly. Enjoy the vibrant flavors and textures that make this dish so delightful!

Tuna Avocado Crispy Rice Salad Variations

Feel free to get creative and tailor this salad to your tastebuds! Each twist offers a unique take on this classic dish, elevating your dining experience.

Protein Swap: Replace canned tuna with shredded chicken, grilled salmon, or crispy tofu for a delightful twist. Each option adds its own delicious flavor and texture to the salad.
Veggie Alternative: Experiment with different vegetables like colorful bell peppers, shredded carrots, or fresh herbs such as cilantro for a refreshing variation. These additions enhance the vibrancy and crunch of the dish.
Spicy Kick: Adjust the heat level by incorporating more jalapeños or a dash of hot sauce into the dressing. Perfect for spice lovers seeking an extra zing!
Healthy Twist: Use Greek yogurt instead of mayonnaise for a lighter dressing option. It retains creaminess while reducing calories—ideal for health-conscious enthusiasts.
Noodle Upgrade: For a hearty option, mix in cooked soba or rice noodles. They provide a delightful chewy texture, making the salad more filling and substantial.
Nutty Flavor: Toast some chopped nuts or seeds, such as almonds or sunflower seeds, and sprinkle them over the salad for added crunch and flavor. It’s a great way to enhance the nutty profile.
Fresh Herbs Boost: Toss in chopped fresh herbs like basil or parsley for an aromatic touch that brightens the entire salad. The freshness of herbs can truly transform a dish!

And if you’re ever in the mood for another delightful dish, consider trying these fantastic options: Napa Chicken Salad with Sesame Dressing or Rice Paper Crab Rangoons.

Expert Tips for Tuna Avocado Crispy Rice Salad

Enjoy Crispiness: Ensure the rice is spread in a thin layer on the baking tray. This promotes even baking and maximizes crispness in your Tuna Avocado Crispy Rice Salad.

Avoid Overcooking: Keep an eye on the rice; stirring every 15 minutes helps prevent burning. You want it golden and crispy, not overly dark.

Dress Just Before Serving: To maintain the delicious crunch, add the dressing right before serving. This will keep the crispy rice from getting soggy.

Mix and Match: Don’t hesitate to customize! Swap proteins like chicken, tofu, or salmon according to your tastes for variety in your Tuna Avocado Crispy Rice Salad.

Chill the Dressing: For a refreshing touch, chill your dressing for 30 minutes before serving. It enhances the overall flavors when paired with the salad.

What to Serve with Tuna Avocado Crispy Rice Salad

Creating a memorable meal revolves around complementary flavors and textures that elevate your dining experience.

Creamy Mashed Potatoes: Their smooth and buttery consistency contrasts beautifully with the crunchy salad, adding comfort to your meal.
Crispy Baked Sweet Potato Fries: These sweet bites provide a satisfying crunch while echoing the salad’s vibrant flavors, making every bite delightful.
Light Cucumber Mint Salad: The refreshing taste of cool cucumbers and mint helps cleanse the palate, balancing the richness of avocado and tuna.
Garlic Herb Quinoa: Nutty and chewy quinoa rounds out the meal while adding protein and fiber, making it a wholesome choice.
Chilled White Wine: A crisp white wine, such as Sauvignon Blanc, enhances the meal’s freshness, inviting you to savor the dish’s flavors.
Lemon Sorbet: Start or end your meal with this delightfully tart treat, providing a palate cleanser that leaves you refreshed and satisfied.
Charred Vegetable Skewers: Smoky and tender veggies add a layer of depth to the meal, making it visually appealing and full of flavor contrast.
Fruit-Infused Water: Refreshing and aromatic, this simple drink pairs wonderfully, enhancing the light, bright vibe of the Tuna Avocado Crispy Rice Salad.

Tuna Avocado Crispy Rice Salad Recipe FAQs

How do I choose the right avocado?
Look for avocados that are slightly soft to the touch but not mushy. A ripe avocado will yield to gentle pressure but should not have dark spots all over. If you find an avocado that’s firm, leave it at room temperature for a couple of days to ripen.

What’s the best way to store leftovers?
Place any leftover Tuna Avocado Crispy Rice Salad in an airtight container and refrigerate it. It’s best enjoyed within 24 hours for optimal freshness. However, keep in mind that the crispy rice will become softer over time. I recommend reheating the rice separately to retain some crunch.

Can I freeze the crispy rice?
Absolutely! To freeze the crispy rice for future use, allow it to cool completely and spread it in a single layer on a baking sheet. Freeze until solid, then transfer it to a resealable freezer bag or airtight container. It will keep well for up to 3 months. When you’re ready to enjoy, simply reheat in the oven until crispy again.

How can I adjust this recipe for dietary restrictions?
This Tuna Avocado Crispy Rice Salad is highly versatile! If you or someone you’re serving has allergies or dietary preferences, you can swap out the tuna for shredded chicken, grilled salmon, or tofu for a vegetarian option. Just ensure that any dressings or sauces you use are allergy-friendly.

What if I want to make it spicier?
If you’re looking to add a bit more heat to your salad, consider increasing the amount of sriracha in the dressing or adding sliced jalapeños on top. You can always start with a small amount and adjust to your preferred spice level. Remember, the more, the merrier!

Why is my crispy rice not turning out crunchy?
To achieve that perfect crunch, make sure to spread the rice in a thin, even layer on the baking tray. Stirring every 15 minutes is crucial for even crisping. If the rice is too thick, it may steam instead of crisping up—so keep an eye on it!