Name: High Protein Chicken Enchiladas for Cozy Weeknight Dinners
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 2 cups Cooked Chicken (Rotisserie chicken can save you time.); 1 tbsp Olive Oil (Adds moisture and flavor.); 1 tsp Garlic Powder (Elevates taste.); 1 tsp Cumin (Infuses warmth.); 1/2 tsp Salt (Essential seasoning.); 1/4 tsp Black Pepper (Essential seasoning.); 3/4 cup Shredded Cheese (Monterey Jack recommended.); 8 pieces Whole Wheat Tortillas (Healthier base option.); 1 cup Greek Yogurt (Forms creamy base.); 1/4 cup Milk (Thin out yogurt for sauce.)

The aroma of sizzling chicken and spices wafting through the air—there’s truly nothing like it! Today, I’m excited to share my recipe for High Protein Chicken Enchiladas with Creamy White Sauce, which perfectly marries comfort food with nutrition. These enchiladas are not only easy to prepare but also a smart choice for those of us looking to eat healthy without sacrificing flavor. Wrapped in whole wheat tortillas and smothered in a rich, velvety sauce, they deliver a delightful, hearty experience. Plus, with the option to customize your ingredients, you’ll find endless ways to make this dish your own. Are you ready to transform your weeknight dinners into something extraordinary? Let’s get cooking!

Why You’ll Love These Chicken Enchiladas

Flavor-Packed: These High Protein Chicken Enchiladas boast a creamy white sauce that bursts with flavor, making every bite a delicious experience.

Easy Prep: With straightforward ingredients and simple steps, you’ll have a satisfying meal ready in no time—a great alternative to fast food!

Nutritious Twist: Using whole wheat tortillas and Greek yogurt, these enchiladas offer a wholesome take on a traditional favorite, making them health-conscious and indulgent at the same time.

Customizable: Feel free to swap in your favorite veggies or proteins! Try adding sautéed bell peppers or even black beans for variety—your family will love the personal touch.

Family-Friendly: Kids and adults alike will appreciate this comforting dish, perfect for weeknight dinners. Serve them alongside a fresh salad or some cilantro-lime rice for a complete meal!

Get ready to impress your loved ones with a recipe that merges taste and nutrition beautifully. If you’re looking for more healthy ideas, check out my Napa Chicken Salad or my savory Kadai Chicken Savor for inspiration!

High Protein Chicken Enchiladas Ingredients

• Get ready for a wholesome feast with these delicious enchiladas!

For the Filling

Cooked Chicken (2 cups) – Provides essential protein; rotisserie chicken can save you time!
Olive Oil (1 tbsp) – Adds moisture and enhances flavor in the filling.
Garlic Powder (1 tsp) – Elevates the taste profile with a hint of savory depth.
Cumin (1 tsp) – Infuses warmth, complementing the chicken beautifully.
Salt (1/2 tsp) & Black Pepper (1/4 tsp) – Essential seasonings that bring all the flavors together.
Shredded Cheese (3/4 cup total) – Adds creamy texture and indulgent flavor; Monterey Jack is recommended, or swap with cheddar.

For the Tortillas and Sauce

Whole Wheat Tortillas (8) – A healthier base option, packed with fiber.
Greek Yogurt (1 cup) – Forms the creamy base of the white sauce without too much fat.
Milk (1/4 cup) – Thin out the Greek yogurt for a smooth sauce; try almond milk for a dairy-free version.

Each ingredient in these High Protein Chicken Enchiladas is crafted to nourish while satisfying those comfort food cravings!

Step‑by‑Step Instructions for High Protein Chicken Enchiladas

Step 1: Prep Filling
In a medium bowl, combine 2 cups of shredded cooked chicken, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix thoroughly until the chicken is well-coated with the seasoning. Fold in 1/4 cup of shredded cheese, reserving the rest for topping, and set the filling aside to meld the flavors.

Step 2: Make White Sauce
In a separate bowl, whisk together 1 cup of Greek yogurt and 1/4 cup of milk until the mixture is smooth and creamy, showing no lumps. Season the white sauce with a pinch of salt, pepper, and 1 teaspoon of garlic powder for an extra flavor boost. This creamy base will enhance your High Protein Chicken Enchiladas beautifully.

Step 3: Prepare Baking Dish
Preheat your oven to 375°F (190°C). While the oven heats up, lightly grease a 9×13 inch baking dish with cooking spray or a touch of olive oil to prevent sticking. Pour about 1/4 cup of the creamy white sauce into the bottom of the dish, spreading it evenly to create a flavorful base for your enchiladas.

Step 4: Assemble Enchiladas
To make rolling easier, warm the 8 whole wheat tortillas for about 15 seconds in the microwave. Spoon an even amount of the chicken filling along the center of each tortilla, then roll it tightly and place seam-side down in the prepared baking dish. This step ensures your High Protein Chicken Enchiladas hold together during baking.

Step 5: Top and Bake
Once all the enchiladas are in the dish, pour the remaining white sauce generously over top, ensuring each roll is coated. Sprinkle the reserved shredded cheese evenly across the surface. Place the baking dish in the preheated oven and bake for 25-30 minutes, until the sauce is bubbly, and the cheese is golden and slightly crispy.

Step 6: Rest and Serve
After baking, let the enchiladas rest for 5-10 minutes to allow the flavors to meld and make serving easier. This final resting time is crucial for the best flavor experience. If desired, garnish with fresh cilantro before serving your delicious High Protein Chicken Enchiladas, elevating both appearance and taste.

High Protein Chicken Enchiladas Variations

Feel free to bring your unique twist to these comforting enchiladas, experimenting with flavors and textures that speak to your taste buds!

Veggie Boost: Add sautéed bell peppers or corn to the chicken filling for extra nutrition and vibrant color.
Turkey Swap: Replace chicken with shredded turkey for a delightful change, especially great during holiday leftovers!
Black Bean Option: For a vegetarian twist, substitute shredded chicken with black beans, ensuring a protein-packed meal for everyone.
Heat Level: Spice things up by adding cayenne pepper or diced jalapeños into the filling or white sauce for an extra kick.
Gluten-Free: Use corn tortillas instead of whole wheat for a gluten-free option that still delivers flavor and satisfaction.
Herb Infusion: Incorporate fresh herbs like cilantro or parsley into the filling for a fresh burst of flavor that brightens every bite.
Cheese Variety: Mix different cheeses such as pepper jack or feta for a unique flavor profile that can elevate your enchiladas.
Creamy Upgrade: Add a dollop of sour cream on top before baking for a rich, creamy layer that will enhance the overall dish!

If you’re interested in exploring more delicious options, you might also enjoy my flavorful Chicken Jalfrezi or try these savory Chicken Empanadas for a delightful treat!

What to Serve with High Protein Chicken Enchiladas

Elevate your dining experience by pairing these hearty enchiladas with delightful sides and beverages that harmonize and enhance their flavors.

Cilantro-Lime Rice: This bright, zesty rice adds refreshing flavors to balance the creamy enchiladas and lifts the overall meal!
Fresh Garden Salad: A simple mixed greens salad with a light vinaigrette offers a crunchy contrast, enhancing each savory bite.
Black Bean Soup: This wholesome soup brings in protein and fiber, making a hearty duo that leaves everyone satisfied.
Roasted Vegetables: Seasoned and caramelized veggies like zucchini and bell peppers add depth and color, complementing the enchiladas beautifully.
Guacamole and Chips: Creamy guacamole with crunchy tortilla chips creates a fun appetizer and enhances the Mexican theme.
Margaritas: Blend up some frozen margaritas or offer a classic on the rocks; the bright, citrusy drink pairs harmoniously with the rich enchiladas.

Expert Tips for High Protein Chicken Enchiladas

Warm Tortillas First: Warming your whole wheat tortillas for 15-30 seconds in the microwave makes them pliable, avoiding cracks while rolling.
Avoid Overbaking: Keep a close eye on the enchiladas; they’re ready when the sauce is bubbly and the cheese is golden, usually around 25-30 minutes.
Flavorful Sauce: Don’t forget the seasoning in your creamy white sauce! A pinch more salt, pepper, and garlic powder can elevate the flavor of your High Protein Chicken Enchiladas.
Let Rest: Allow the enchiladas to rest for 5-10 minutes after baking. This waiting period helps the sauces meld and makes them easier to serve.
Customize Ingredients: Feel free to add veggies like bell peppers or corn for added nutrition and crunch, making your dish unique every time!

Make Ahead Options

These High Protein Chicken Enchiladas are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the filling and white sauce up to 24 hours in advance; simply store them separately in airtight containers in the refrigerator to maintain flavor and texture. To assemble the enchiladas, fill and roll the tortillas right before baking, ensuring they stay fresh. Alternatively, you can fully assemble the enchiladas and refrigerate them for up to 3 days; just cover the baking dish tightly. When ready to serve, bake them from cold, adding an extra 5-10 minutes to the baking time. This way, you’ll have restaurant-quality results with minimal effort!

How to Store and Freeze High Protein Chicken Enchiladas

Refrigeration: Store leftover High Protein Chicken Enchiladas in an airtight container for up to 3-4 days. This keeps them fresh and ready for a quick meal.

Freezing: For longer storage, assemble the enchiladas without baking, wrap them tightly in foil, and place in a freezer-safe container. They can be frozen for up to 3 months.

Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in a preheated oven at 375°F (190°C) for 25-30 minutes until heated through and bubbly.

Serving Suggestions: Consider reheating with a sprinkle of fresh cheese or a dollop of Greek yogurt for added creaminess and flavor.

High Protein Chicken Enchiladas Recipe FAQs

What type of chicken is best for these enchiladas?
For optimal flavor and convenience, I recommend using rotisserie chicken as it saves time while still providing tender, flavorful meat. Shredded poached or grilled chicken is also a great option if you prefer to cook your own.

How long can I store leftover enchiladas?
You can store your leftover High Protein Chicken Enchiladas in an airtight container in the refrigerator for up to 3-4 days. This makes them an easy and delicious meal option for busy weeknights!

Can I freeze the enchiladas?
Absolutely! To freeze, assemble the enchiladas but don’t bake them. Wrap the assembled dish tightly in foil or plastic wrap and store in a freezer-safe container. They’ll stay fresh for up to 3 months. When you’re ready to enjoy them, simply thaw in the refrigerator overnight, then bake them at 375°F (190°C) for 25-30 minutes until bubbly.

What if my sauce is too thick?
If you find your white sauce has thickened too much, you can whisk in a little more milk, about 1-2 tablespoons at a time, until you reach your desired consistency. This will help create a silky texture that drapes beautifully over your enchiladas, enhancing the overall dish!

Are these enchiladas suitable for people with allergies?
If you or someone you’re serving has dietary restrictions, consider using gluten-free tortillas to accommodate gluten sensitivities. Additionally, you can substitute Greek yogurt with non-dairy yogurt for a dairy-free option. Always check ingredient labels to ensure they are allergy-friendly.

How can I customize the filling?
The more the merrier when it comes to fillings! Feel free to add sautéed bell peppers, spinach, or even black beans for extra texture and nutrition. You can also swap the chicken for shredded turkey for a lighter alternative, or go meatless by simply using beans as your protein source. Enjoy making this recipe your own!